Articles by Dr. Milhem:

• The Many Health Benefits You Gain from Regular Exercise
• The Effects of Thoughts, Attitudes, and Beliefs on Your Physical and Mental Health

Other Articles:

• Invisible Scars: Verbal Abuse Triggers Adult Anxiety, Depression
• Insomnia and Depression

Coping Strategies and Techniques:

• How to Cope with Panic Attacks

Tests:

• Alcohol/Drug Self-Test
• Assertive Communication
• Mood Self Test: Do you feel that your mood is affecting your health, relationships and ability to function at work? Take this questionnaire after reading the disclaimer on this site.
• Bipolar Self Test: Learn about what it means to be Bipolar and take a self-test to rule it out. Please review positive results with your health doctor before deciding on a diagnosis and an appropriate intervention.