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     The Many Health Benefits You Gain from Regular Exercise

          Cognitive Benefits of Exercise

          Almonds, Daily Exercise Keep Brain Healthy
          Research Suggests Exercise May Keep Senility at Bay
          Exercise May Have Neuroprotective Effect
          Stress Can Shrink and Age Your Brain
          More Vigorous Exercise Equals Better Academic Performance
          Exercise 'Sharpens' Aging Brain

          Physical Benefits of Exercise

          Exercise Cuts Men's Heart Death Risk by 50%, Regardless
          of Cholesterol Levels
          Exercise May Aid Parkinson's Disease
          Exercise and Moderation, Not Martyrdom, Key to Improving
          Health
          How Much Exercise Is Enough for Women?

          Mental Health Benefits of Exercise

          Exercise Withdrawal Can Cause Depression
          Exercise Your Way to Better Mental Health
          Exercise Helps Relieve Severe Depression -- Or So it Seems 
          Americans Coping with Stress and Anxiety Find Relief with
          Exercise

     The Effects of Thoughts, Attitudes, and Beliefs on Your
     Physical and Mental Health

     How to Cope with Panic Attacks

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